This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.  An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:

• guided breathing meditation 

• a short teaching on how to access more inner calm and kindness 

• a practice of some short chanted prayers in English called Prayers for World Peace

• a concluding contemplative time

Schedule:

Eight Steps to Happiness

June 8 - The supreme good heart 

June 15 - Living lightly with wisdom

June 22 - The five forces

June 29 - Basic mindfulness trainings

July 6 - Start where you are with Nini Rodriguez

July 13 - How to train our mind with Nini Rodriguez

July 20 - Consideration for others with Nini Rodriguez

July 27 - Choose kindness with guest teacher

August 3 - Taking and giving with Engels Rodriguez

August 10 - Ingredients for inner change with Leela Dodda

August 17 - How to deal with difficult people 

August 24 - Creating balance in our life 

August 31 - Kindness and simplicity

This class is usually taught by Gen Khedrub at our Cambridge location, unless mentioned otherwise. You can read more about our team on our Teachers page.