This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.  An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:

• guided breathing meditation 

• a short teaching on how to access more inner calm and kindness 

• a practice of some short chanted prayers in English called Prayers for World Peace

• a concluding contemplative time

Schedule:

Eight Steps to Happiness

April 6 - How to find a universal love w/ Susan Nelson

April 13 - How to deal with difficult people

April 20 - The power of humility 

April 27  - Equalizing self and others w/ Eve Enslow

May 4 - Exchanging self with others

May 11 - How to access more compassion

May 18 - Transforming adverse conditions

May 25 - Offering victory to others

This class is usually taught by Gen Khedrub at our Cambridge location, unless mentioned otherwise. You can read more about our team on our Teachers page.